Gluten Free Chicken Fried Rice

One of the worst things about giving up gluten, is the lack of Chinese food. Yes, places like PF Chang’s have a gluten-free menu, and it’s good — but that doesn’t help me on a Sunday night when I’m wearing sweatpants and am 30 minutes from my nearest PF Chang’s.

So when I stumbled across a recipe for homemade Chicken Fried Rice, I figured it could easily be adapted to be (slightly) healthier.

First of all, I made mine with brown rice, because its goodish for you and Mike and I both like it better. I also swapped the regular soy sauce for my favorite gluten-free version I keep around for my Pad Thai recipe, which is in heavy rotation in my kitchen.

As far as the cooked chicken goes — I decided to throw mine in the crockpot with some gluten-free Szechuan marinade I’d been wanting to try. Six hours on low, and then I just chopped it up into bite sized pieces. You could just cook it quickly though, without any marinade — I figured it was an easy way to add some extra flavor and I didn’t have to pay any attention to it.

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Here’s what you’ll need:

4 cups cooked rice
1/2 pound boneless, skinless chicken breasts, cooked
1 cup peas & carrots, frozen
1 small white onion, chopped
2 cloves garlic, minced
2 eggs
3 tablespoons oil (vegetable or sesame)
1/4 cup gluten-free soy sauce

Heat oil in a large skillet on medium heat. Add onion, garlic, peas, and carrots.

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Stir fry until tender. Crack eggs into pan and scramble, mixing throughout vegetables.

Add rice and chicken to your vegetable mixture and stir to combine.

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Stir in soy sauce and remove from heat.

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I guess now I just have to learn to make my own sushi, because holy crap do I miss sushi.

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1 Comment

  1. FlemDawg

     /  February 26, 2013

    in for GFCFR!

    Reply

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